Lockdown has brought a massive change in routine for almost all of us. Normality for most of us involved; getting up when the alarm goes off, packing the kids off to school, grabbing a coffee on the commute to work,…
The concept of the conscious, the subconscious and the unconscious There have been sophisticated theories of mind that have undoubtedly contained the concepts of conscious and subconscious for over two thousand years, most notably in Buddhist philosophy[1]. Greek philosophers also…
With the incredible rise in popularity of mindfulness practice, some are beginning to question if mindfulness is as good for you as some would have you believe. There are now various reports of adverse reactions — just exactly what is…
