Jungian mandala of the self

On Being Yourself

Or Why Therapists Should Not Affirm I have read many mission statements from various charities and media outlets recently that all revolve around the premise that one should ‘be allowed to be yourself’, or ‘provide a space to be your authentic self’. Indeed, many counselling and psychology professional bodies make similar statements referring to such […]

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technology and human psychology

The Human Ape & the Smart Phone

The impact of Technology on Human PsychologyThe last 25 years have seen unprecedented change in technologies and fundamentally altered human behaviour, yet we have barely begun to assess the impact of technology on human psychology and development.E.O.Wilson, biologist and naturalist, once said,The real problem of humanity is the following: we have Palaeolithic emotions, medieval institutions, […]

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Anti-Social Media

I make it my own rule not to react with emotion online, to stay reasonable and to always attempt to bring out the best in people who disagree with me, it is a spiritual and communication challenge, not always successful. However, neither do I shy away from discussing difficult topics, as every psychotherapist knows, the […]

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illustration of conspiracy theory

The Seduction of the Conspiracy Theory

There has been a spate of attacks on cell phone towers due to a coronavirus conspiracy theory. Engineers have been attacked verbally and physically, one stabbed, one falling ill with coronavirus after being spat at. What is causing this irrational behaviour? These are not normal times, with our lives disrupted in a way that hasn’t […]

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The Existential Vacuum - The search for Meaning after lockdown

The Search for Life’s Meaning After Lockdown

Lockdown has brought a massive change in routine for almost all of us. Normality for most of us involved;  getting up when the alarm goes off, packing the kids off to school, grabbing a coffee on the commute to work, settling into a day’s work, punctuated by a cuppa and chat. Heading home at the […]

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http://www.metmuseum.org/art/collection/search/436992

The Three Levels of Consciousness

The concept of the conscious, the subconscious and the unconscious There have been sophisticated theories of mind that have undoubtedly contained the concepts of conscious and subconscious for over two thousand years, most notably in Buddhist philosophy[1]. Greek philosophers also described concepts of mind, including Aristotle and Plato, although they might describe it as the […]

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