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Transcript A Brief Talk About Children of Cluster B Parents Hi, I wanted to talk a little bit today about the challenges of being the child of someone with a Cluster B personality disorder. This topic has come up with various clients recently, so I thought it would be worth exploring. To start, Cluster B personality […]

Understanding Complexes and Subpersonalities: Pathways to Healing and Wholeness Today, I’m exploring the psychotherapeutic concept of complexes or subpersonalities—terms I use interchangeably. These ideas originate from Jungian psychology and have been further developed by Dr. Richard Schwartz in his Internal Family Systems (IFS) model. They’re incredibly useful concepts because we all carry these inner parts […]

Current research into the microbiome of the gut and its relationship to the brain sheds light on the lifestyle-mental health links Merely a handful of years ago, most of us were told bacteria were bad. We now know we rely of bacteria to stay alive, we are not isolated beings, but symbiotic creatures who co-exist […]